Welcome to Holistic Balance Therapy
Hypnotherapy & Integrative Mental Health Support
Online & In-Person Sessions Available
Your Journey, Your Way, Begins Here
At Holistic Balance Therapy, I offer a calm, supportive space where you can slow down, breathe and reconnect with who you are beneath the stress, noise and overwhelm of daily life.
Finding balance isn’t about changing who you are, it’s about coming home to yourself.
Together, we’ll explore what’s been holding you back and begin creating the lasting change that allows you to move forward with clarity, confidence and calm.
If you’ve been feeling stuck, anxious or unsure where to turn next, this is your space to pause, realign and begin again - at your own pace, in your own way.
My Site 6
What To Expect At Holistic Balance
My work supports individuals through a range of challenges - from anxiety, overwhelm and low confidence to emotional regulation, trauma recovery, habit change and physical tension.
Every session is tailored to what you need most - your pace, your needs, your goals. In a space free from judgement and filled with empathy, you can begin creating lasting change in both mind and body.
Depending on what feels right, your sessions may include:
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Talking Therapy – a reflective space to explore thoughts and emotions, gain insight and develop healthier ways of relating to yourself and others. Helping you find clarity and emotional balance.
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Hypnotherapy – a focused, relaxed state that helps the subconscious mind become more receptive to positive, lasting change. It can ease stress, reframe limiting beliefs and build new, empowering patterns of thinking and behaviour.
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Touch Therapy – gentle, restorative touch that soothes the nervous system, reduces tension and promotes balance throughout the body and mind.
You can choose one approach or a blend - we’ll work together to find what feels right for you.
No two sessions are ever the same - each one adapts to what you need most that day.
Your first session is a gentle exploration of what's been happening and what you hope to change - no expectations, just space to begin.
Real change starts with connection.
Find out more about the person behind Holistic Balance Therapy and the approach that guides my work.
Your Path to Healing Balance
Every journey begins with a single step
This is where that step begins - toward calm, clarity and lasting change.
Take a moment to pause, breathe and reconnect with what matters most.
Emotional Wellbeing
Supporting a calmer, more confident you.
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Stress & Anxiety
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Confidence & Self-Worth
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Overwhelm & Burnout
Mindset & Motivation
Creating balance, clarity & daily focus.
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Focus & Performance
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Motivation & Goal Setting
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Self-Discipline & Inner Drive
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Life Direction & Identity
Health & Habit Change
Building sustainable, positive routines.
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Weight Loss & Healthy Habits
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Fitness & Body Confidence
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Smoking & Vaping Cessation
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Mind–Body Connection
Restorative & Somatic Work
Helping the body unwind so the mind can heal.
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Pain Management
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Deep Relaxation
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Touch Therapy - safe, restorative touch that soothes the nervous system & promotes balance throughout mind & body
Life Direction & Emotional Regulation
Supporting you in navigating transitions & finding purpose.
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Life Direction & Purpose
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Emotional Regulation & Resilience
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Identity After Change or Loss
Meet Zoe Davies
Dip.Hyp CS MHS
Hypnotherapist & Mental Health Practitioner
Hello and welcome, I’m Zoe, founder of Holistic Balance Therapy. My work is all about understanding the whole person - not just the symptoms they’re living with.
Healing takes depth; it means working with both the mind and the body to create balance that truly lasts.
I help people reconnect with themselves on a deeper level - retraining the nervous system, reframing limiting beliefs and building confidence from within.
My integrative approach blends hypnotherapy, talking therapy and restorative somatic work to support change that feels safe, natural and sustainable.
As someone who’s overcome my own challenges, I know how powerful genuine support can be - the kind that feels safe, grounded and human. That’s why I do this work: to help others find the same strength and clarity I discovered through my own healing journey.
A quote that guides me says, “What we do for others remains and is immortal.” It reminds me that the work we do together creates lasting impact - because every small shift towards healing creates a ripple that endures.
What Clients Say
The most meaningful words come from those I've had the privilege and honour to support, genuine reflections from real clients, in their own words.
“Zoe creates such a safe and supportive space. It feels like she understands you before you even speak. After just one session, I felt calmer, more confident and amazed at how lasting the changes were.”
“Working with Zoe helped me let go of anxiety I’d carried for years. Her approach feels deeply human, grounded, compassionate and genuinely transformative.”
“My goals always felt out of reach until I had hypnotherapy with Zoe. The sessions gave me back my focus and belief in myself.”
“I can categorically say the work Zoe has put into me has made such a massive impact on my mental state. I have no words to describe my gratitude and thanks.”
“I’d tried every fad diet and quick fix out there, but nothing ever really changed until I worked with Zoe. Her sessions helped me understand my habits and rebuild my relationship with food and my body. For the first time, I feel genuinely in control of my choices and the weight loss has lasted.”
Schedule a session today
At Holistic Balance Therapy, sessions are designed to fit around you - your goals, your schedule and the level of depth you want to explore.
In-person sessions take place in Brightlingsea, providing a calm and comfortable space to focus on your wellbeing.
Online sessions are also available for those who prefer the convenience and comfort of home.
Local home visits are offered exclusively for existing clients who may find it difficult to travel - ensuring your continued care feels consistent, safe and supported.
You can choose between:
• 1 hour sessions - for focused work and regular progress
• 90 minutes - for deeper exploration and integration
• 2 hour sessions - for extended therapeutic work
• Half-day intensives - for immersive, transformative sessions ideal for those travelling from further away
A free initial telephone or online consultation is available to help you decide if this approach feels right for you - with no pressure or obligation to book.
Not Ready to Book Yet?
If you’re not quite ready to book a session, that’s completely okay.
You’re welcome to message me on WhatsApp with any questions or to find out more about how I work - no pressure or obligation, just an open space to ask what you need.
Professional Memberships:
Member of The National Hypnotherapy Society.
Student Member of The National Counselling & Psychotherapy Society.
Your Privacy Matters
All information shared is treated with the highest level of confidentiality and handled in line with the Data Protection Act (2018) and GDPR.
Your details are used solely for the purpose of your enquiry and will never be shared with anyone else.